This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is because it has an intense focus on spinal articulation, ...

I tried this 10-minute Pilates workout, and it’s a game-changer for your core and glutes

You only need 10 minutes to build strength in your core and glutes with this short Pilates workout.
Moviefone

Pilates Secrets: Basic Mat Workout (2004)

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and ...
Self

Beginner Mat Pilates - Core Workout - Class 1

We're kicking off our six-part beginner mat pilates challenge with a core building workout, lead by our instructors Emilie Battle and Zachary Bergfelt. Complete with foundational core movements, this ...
AOL

These Mat Pilates Moves Can Transform Your Body—And Are Perfect For Newbies

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

This is the staple Pilates exercise I use to build endurance in my core

How to do Pilates hundreds, and the variations to try ...

Nope, not planks or crunches: 4 moves a Pilates instructor wants you to try

Nope, not planks or crunches: 4 moves a Pilates instructor wants you to try ...
Self

Beginner Mat Pilates - Abs & Arms - Class 3

In the third edition of our six-part beginner mat pilates challenge, instructors Emilie Battle and Zachary Bergfelt lead us through a 20-minute workout focusing on the arms and abdominal muscles.
Business Wire

Balanced Body® Sets New Standard in the Traditional Pilates Mat Workout – Unveiling Precisely Designed Contrology® Folding Mat

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Contrology® Folding Mat – an authentic ...

Yoga and Pilates are the ultimate cross-training duo – here’s how they can make you a better runner

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?