When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

New research tracking thousands of adults suggests that staying active during a specific life stage can slash dementia risk ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...