Add Yahoo as a preferred source to see more of our stories on Google. A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, it ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Let’s get real: Peeing (even just a little bit) in your pants can happen to the best of us. It’s nothing to be ashamed of, but it’s also never super fun. If this kind of leaking’s become an issue in ...

Add Yahoo as a preferred source to see more of our stories on Google. Your pelvic floor muscles likely aren't top of mind in your everyday life. But they play a surprisingly important role in your ...

Frequent urination, exceeding eight trips a day or waking multiple times at night, could indicate an underlying issue. Possible causes range from overhydration and bladder irritants to more serious ...

Writhing in agony, I felt a sense of dread. The pain in my bladder and stomach was now excruciating. Yet again I ran for the bathroom, feeling I was going to wet myself. When I made it to the loo, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits ...