If you're short on time in the morning but want to start the day with a healthy breakfast, the key might be to sip — not chew — your fruits, veggies and protein. When TODAY.com asked 17 doctors what ...

Read this before you add another scoop to your smoothie. If you’re looking to pack in a lot of nutrients in one tasty drink, smoothies are the way to go. With countless varieties and health benefits, ...

Get sipping with these easy smoothie recipes! Whether you gravitate towards protein smoothie recipes or you need a good repertoire of green smoothie recipes for an afternoon pick-me-up, these 29 ...

A simple protein-and-fiber smoothie base can include milk, Greek yogurt or cottage cheese, chia seeds, fruit, avocado, and spinach or kale. Small blenders work better when you add liquid first, avoid ...

Look no further! These three easy breakfast smoothie recipes are considered a complete source of protein to start the day off right. Fact: Getting out of bed on a cold and rainy fall day can be ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not every meal, so you still get variation. However, mind the calories. Even ...