Parboiled rice, also known as converted rice, is a partially precooked rice that has been common in Asian and African countries for a number of years. Parboiling happens when you soak, steam, and dry ...

Parboiling rice improves its texture, increases its shelf life, and provides health benefits. Parboiled rice is higher in fiber and protein than white rice but is less nutritious than brown rice.

Food scientists at the Arkansas Agricultural Experiment Station have developed a new parboiling process that reduces water use up to 75% and improves nutrient content in rice. Annegret Jannasch, a ...

Idlis are a staple breakfast in many Indian homes, loved for being light, fluffy, and easy to digest. But walk into any kitchen and you’ll find two main versions on the plate suji (rava/semolina) idli ...