These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Jennifer Aniston has made it clear over the years that she doesn’t skimp on workouts. Now, she's here with a behind-the-scenes Instagram drop that's seriously impressive. In the video, the 55-year-old ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Jennifer Aniston posted a cardio-heavy workout video on Instagram. The Friends star encouraged her followers to just "do it" on difficult gym days. Jennifer previously told Women's Health that she ...