Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help runners ease back into training safely.

Novice trainees will often benefit from substantial performance increases at the onset of properly periodized programming. Week after week, cycle after cycle, their absolute strength climbs ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...