People talk about Omega-3 fatty acids a lot now. They are on food labels and supplement shelves. You even hear about them in ...

New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

Experts say the best way to get in your omega-3s is to eat fatty fish, though talking to your doctor about a supplement is ...

Omega-3 fatty acids like DHA and EPA play key roles in brain health, heart function—and even fighting inflammation. A fresh ...

Omega-3 fatty acids vary by source, impacting heart and brain health differently. Choosing the right omega-3 depends on ...

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

Clinically, omega-3 fatty acids are essential for supporting heart function, brain health, and metabolic balance. They help regulate inflammation, support healthy cholesterol levels, and play a key ...

EPA, DHA, and ALA. EPA stands for eicosapentaenoic acid, and DHA stands for docosahexaenoic acid. Both of these omega-3s are ...

Omega-3 fatty acids are a category of healthy fatty acids that help form the structures of cell membranes, provide energy for the body, and support heart health. To experience these benefits, the ...

Omega-3 fatty acids can keep your body running like a fine-tuned machine. But your body cannot make these essential nutrients on its own—you must get them from food. Why Are Omega-3 Fatty Acids So ...

In a recent study published in The American Journal of Clinical Nutrition, researchers evaluated the association between omega-3 polyunsaturated fatty acids intake, cognitive decay, and dementia.