The 15 minute sleep rule is my go-to for beating nighttime anxiety and my sleep tracker has the proof ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

Over the past few months your sleep schedule has probably experienced a lot of changes from being in quarantine and working at home to the kids returning back to school and more. Now you may feel like ...

According to Mental Health UK, almost 1 in 5 people in the UK aren’t getting enough sleep. This isn’t surprising, right? How many nights have you found yourself counting down how many hours sleep ...