If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

These fiber-rich and belly-filling oatmeal recipes range from savory oat risotto to baked and overnight oats — comforting, ...

Finally, these little orange citrus fruits are ripe again, making your hands smell amazing and filling the whole room with ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

A hot bowl of oatmeal for breakfast is best when it's paired with other ingredients. This one is protein-packed and ready to ...

Baked oats is a viral TikTok breakfast trend we can get behind. Baked oats is a viral TikTok breakfast trend we can always get behind. Food Network baking pro Dan Langan is sharing his recipe for a ...

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Both are beloved morning staples, but one classic comfort food delivers a major edge when it comes to protein, energy, and ...

Lean Plate Club columnist Sally Squires hosts a weekly Live Online discussion for readers looking for ways to eat smarter and move more throughout the day. Here are some excerpts from last week's chat ...