What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can ...

Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble fiber—especially beta-glucan. Long-term, a daily bowl may help lower cholesterol, ...

Power through the cold season by giving your overnight oats and stovetop oatmeal a rich, creamy boost with this comforting ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

To turn your boring oatmeal into something a bit more divine, try adding these two luxurious ingredients to your next batch.

Yogurt and oatmeal both are smart breakfasts, but differences in protein, fiber, digestion, and energy reveal which choice ...

These tasty breakfast recipes all have no added sugar, which can help decrease the risk of chronic diseases like inflammation ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Preheat oven to 375 degrees. In large mixing bowl (stand mixer if you have one), beat butter on medium to high speed for 30 ...

A cardiologist has sparked controversy on TikTok for claiming oatmeal has 'no nutritional value' and 'is just propaganda.' Dr Jack Wolfson, who practices in Arizona and goes by the Natural Heart ...

Oatmeal is actually a breakfast of champions: fast, easy, filling, and dirt-cheap. But, as with salad and yogurt, a few wrong turns in the topping department can transform an innocuous meal into a ...

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...