Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Limiting certain foods high in saturated fats and trans fats can help protect your heart, lower cholesterol, and reduce your ...

“The perception of meat as a beneficial source of nutrients and a healthy food has been somewhat diminished due to its elevated levels of saturated fatty acids and cholesterol, which have frequently ...

A fact-based, expert analysis to help you understand how choosing the right protein can boost strength, energy, and long-term ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

Awareness of the negative impact of many ultraprocessed foods has tainted the reputation of plant-based meat. But a new review of studies from 1970 to 2023 found that plant-based meat was better for ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Processed meats like deli meats usually have high saturated fat ...

High Ground observes a clear shift in modern eating patterns toward simple, protein-dense foods, and carnivore jerky now sits at the center of that change. In an era shaped by label reading, macros ...

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of ...

While many people think of processed meat as chow that has gone through some kind of mechanical process – like when beef is put into a grinder to be turned into hamburger meat – that isn't actually ...