At IndyBest we are sleep obsessed. We have reviewed the best pillows across every category. So we know that sleeping on a pillow that properly supports your head and neck is vital to both prevent and manage neck pain, and therefore get a good night’s sleep.

Real Madrid defender Raúl Asencio talked to the club’s official media and explained what happened during the match against Benfica, where he was forced to leave the game after colliding with Eduardo Camavinga and suffering a scary neck injury.

Real Madrid have suffered a massive blow to their defensive line ahead of their crucial La Liga matchup against Getafe. Breakout centre-back Raul Asencio has been officially ruled out following a terrifying head-on collision with teammate Eduardo Camavinga during their recent Champions League clash against Benfica.

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Former New Day member Big E explained why he views his neck injury as a "blessing in disguise" as he continues new ventures outside of the ring.