If you ask a personal trainer about the best move for longevity, they almost always recommend squats. While these are great ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

A 3D polygonal model, guided by imaging scan data and muscle scarring, reconstructing the lower limb muscles of the Australopithecus afarensis fossil AL 288-1, known as ‘Lucy’.

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, build lower body strength crucial for healthy aging. This foundation ...