Inadequate product or service knowledge and lack of sufficient effort are, according to a study conducted by the University of North Carolina-Charlotte's Belk College of Business, two main reasons why ...

People who like to help, encourage and inspire others might have career opportunities in motivation and training. In this field, they can focus on developing different areas of their client's personal ...

US Navy SEAL training reveals resilience is not innate but can develop. Psychological traits like hardiness and grit adapt ...

The great part about New Year’s resolutions: You feel wonderful when you’re making them. The not-so-great part: Odds are you’ll fail before the end of the year. According to 2017 data collected by the ...

We all know exercise is important for health, but finding the motivation to do it is easier said than done. According to scientists, though, mindfulness training might provide the solution. In a new ...

Here’s a little secret: You don’t need a race on your calendar to follow a training plan! Races don’t have to dictate your training. Plans serve many objectives, and you can simply follow one to bring ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

Ramsey Bergeron has seen plenty of homemade signs along race routes, and always appreciates the ones that made him laugh or feel a bit of a motivational boost. For instance, during Ironman Vineman ...