In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.

This is a great question, and here’s my answer: First of all, let me say that I am as certain of what I’m about to say as anything in my life: Motivation comes from within you, not from outside you.

Lavendaire helps you find motivation and get back on track when life feels off-course. Hayden Panettiere’s cause of death revealed World’s most contagious virus hits major US airport as officials warn ...

Extrinsic motivation is motivation that come from outside oneself. Examples include doing something for financial gain, promotion, praise or approval, or to win a competition. Depending on the ...

We know from personal experience that there is no one-size-fits-all solution to improving health. We also know this from science. A recent meta-analysis study in the Journal of the American Medical ...

Not long ago, a business owner who reads my column asked me this question: I was wondering what do you do when your motivation level is lacking, as well as your self esteem? What do you do to regain ...