One banana peel, two facial ice baths and multiple bottles of Saratoga Spring Water are all that's needed to recreate the now-viral morning routine of fitness influencer Ashton Hall. Hall and his ...

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of ...

He dunked his face in ice water twice, rubbed bananas on his cheeks, and consumed several blue bottles of Saratoga water. It wasn't an ad, but the CMO of Saratoga told BI it was "amazing." The ...

Mixing BCAAs with electrolytes may improve stamina, prevent fatigue, and aid recovery during early-morning workouts.

From morning sunlight to ice baths, we break down Andrew Huberman's viral morning routine. Discover the science, the myths, and if it's right for you.

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with ...

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.