The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

As people move through life, they can unknowingly operate on autopilot. Many of us spend our days worrying about the future or ruminating on the past, with little thought to the here and now. This ...

Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and inner balance. #tibetan #monks #tibet ...

Statistics show lots of Americans are struggling to get a decent night’s sleep. About 1 in 3 U.S. adults report not getting enough sleep every day; and approximately 40 percent report falling asleep ...

From the pressures of tight deadlines to anxiety about job security, the stresses of the workplace take their toll far beyond the office, infiltrating our relationships, undermining our thoughts—and ...

Half of people over age 55 have a sleep problem, but a new study suggests meditating can improve sleep in those who can’t seem to get enough. In the study, published in the journal JAMA Internal ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Meditating may help older adults sleep better, a new study suggests. The study involved about 50 adults in Los Angeles ages 55 and older who had trouble sleeping, including difficulty falling asleep ...

Swinburne University of Technology provides funding as a member of The Conversation AU. Getting a good night’s sleep can be challenging, especially as we age. About half of all older adults report ...

Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance. Mindfulness is achieved by ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...