These brain scans show different neural signatures associated with pain response: the NAPS (left) is associated with the emotional experience of pain, the SIIPS-1 (center) is related to our ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

It is rightly said that mindfulness — a cognitive skill and practice — helps us to identify our hidden emotional patterns.

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

Neuroscientist David Vago begins each day with meditation. Like millions worldwide, Vago sees his mindfulness practice as good medicine holistically promoting health. Inspired by the staggering power ...

Remember when mindfulness seemed like just another wellness fad, somewhere between jade eggs and activated charcoal everything? Well, neuroscientists have news for you – that simple practice of paying ...

New research has found that mindfulness meditation reduces pain by engaging a distinct brain pathway, separate from the pathway activated by a placebo. The standalone analgesic effect that mindfulness ...

A recent JAMA Network Open study investigated the efficacy and underlying neural mechanism of mindfulness meditation (MM) intervention for treating adults with Internet Gaming Disorder (IGD). IGD is ...

Practicing Hatha yoga or mindfulness meditation for just 25 minutes can significantly improve brain function and energy levels, compared with spending 25 minutes quietly reading, according to new ...