Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart. Kids ...

Mental health is crucial for your overall well-being. As such, you should adopt a lifestyle that promotes your psychological wellness. We all know that being outside in nature and breathing fresh air ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

BRYAN, Texas (KBTX) - A 2022 study published in the American Medical Association’s journal JAMA Pediatrics reported a major jump in the number of children diagnosed with mental health conditions.

As we kick off the month of May, which is Mental Health Awareness Month, we invite you to join us in a heartfelt exploration of mental wellness. Our daily lives are touched by mental health in more ...

Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not the cure-all to all health problems, including both mental and ...

Like adults, children can develop a wide array of mental health issues. What if, instead of waiting for mental health problems to develop and then treating the symptoms, we taught children how to ...

A growing number of children and adolescents in England are seeking access to mental health services. But the demand for these services is far outstripping capacity—and in some areas of England, ...