If you've ever had a super-advanced yogi next to you in class or been on the yoga corner of TikTok, there's a good chance you've seen someone pulling off moves you never even thought to attempt.

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

According to June 2024 data from the Centers for Disease Control and Prevention (CDC), women are more than twice as likely to ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

Baron Baptiste, creator of Baptiste Power Vinyasa Yoga and assistant coach with the Philadelphia Eagles, put this sequence of poses together to stretch guys' strongest spots like the shoulders, hips, ...

On a perfect Saturday afternoon, when they could have been pumping iron at the gym or hanging out with friends over a couple of pale ales, half a dozen men slipped through the back entrance to a ...

I was intrigued by artist Hannah Rothstein’s idea of developing specific yoga poses just for men. Rothstein’s poses do seem to hit some of the highlights, especially when it comes to young, single men ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

If you’ve mastered the basics of yoga, you might be ready to take on something a bit more challenging—like those gravity-defying holds your 6 a.m. front-row is known for. To help you get started, we ...