"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you deal with anxiety regularly or sporadically, the idea that a supplement could bring some ...

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

Magnesium is gaining attention as the 'calm mineral' for sleep and stress relief, but deficiency is complex. Proper medical ...

TikTok users are sharing the magic powers magnesium can do to the body, but some experts are wary of their amateur findings. Melissa Gray shared her story on taking magnesium glycinate pills because ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Research suggests ashwagandha may be better than magnesium for relieving stress. It may improve mood and sleep quality.Magnesium is good for ...

Magnesium’s beneficial effect on sleep and anxiety is “not a myth," registered dietician Kristina Freshour tells PEOPLE Jenicka Lopez/TikTok; Getty A "sleepy girl mocktail" has gone viral on TikTok, ...

Antioxidants, vitamins, zinc, and magnesium may help improve depression- and anxiety-related symptoms. One way to incorporate more of these nutrients is by juicing different fruits and vegetables.

Magnesium is vital for relaxation and stress management. Many adults lack sufficient intake due to processed foods. Consuming whole grains, legumes, leafy greens, nuts, seeds, fish, poultry, red meat, ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Comparing magnesium L-threonate vs. magnesium glycinate, a dietitian explains each’s benefits, differences, and which one ...