Taking too much magnesium can cause side effects like diarrhea and stomach pain. Very high doses of magnesium can lead to magnesium toxicity, which may cause severe complications. You have a higher ...

Medically reviewed by Leigh Weddle, PharmD Omega-3s support brain development and may protect against cognitive decline and ...

Magnesium citrate helps relieve occasional constipation by increasing water in the stool. Higher doses can cause side effects like diarrhea, cramps, or nausea. People with certain health conditions ...

There’s a lot of online chatter about magnesium supplements. The trend has been lauded across TikTok for its potential health benefits. “If you had to sum it up, magnesium does kind of just relax ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Magnesium supplements have been all over our algorithms recently, and it’s no surprise—in our hyper-busy world, finding ways to relax is a priority, and relaxation is what magnesium is generally known ...