An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Magnesium supplements may come to your aid for the many benefits they offer, but not every type is suitable for your body and brain. A neuroscientist explained which ones to avoid for their negative ...

Magnesium is a vital mineral involved in more than 300 enzymatic reactions within the body. It plays an integral role in energy production, muscle and nerve function, DNA synthesis, and maintaining ...

Magnesium may help improve sleep by helping your body relax and feel calm. Magnesium citrate, -glycinate, -chloride and -L-threonate are better absorbed than magnesium oxide. Dosage depends on type, ...

Magnesium spray vs. supplement—what’s the difference? A dietitian explains the science behind absorption, benefits, and which ...

Magnesium is crucial for over 300 bodily functions, including brain health, yet many are deficient. Poorly absorbed forms like citrate and oxide cause ...

Magnesium and potassium are important minerals for health, and many people don't get enough of either. Taking both with food can improve absorption.

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Magnesium oil spray may potentially help with pain relief and improved joint function. However, more research is necessary to support and understand the extent of these potential benefits. Magnesium ...

Comparing magnesium L-threonate vs. magnesium glycinate, a dietitian explains each’s benefits, differences, and which one ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...