5 Bodyweight Workouts for Men Over 50 That Build Strength Without Heavy Weights

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...
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7 weight bench exercises to build muscle with minimal equipment

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

Ed Sheeran’s 6-Move Full-Body Workout to Build Muscle and Burn Fat

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition ...
Yahoo

This Is the Best Dumbbell Leg Workout for Lower-Body Strength—Hands Down

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...
KUTV

Fresh Start 2 Fitness- Bench Workout

Using a bench or a chair is a great way to get in a full body workout. Intermountain Health exercise specialist Jeffrey Beck says doing exercises at different inclines works different muscle groups ...
Women's Health

This Butt Workout Will Increase Lower-Body Muscle Mass And Help You Squat Deeper

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when you do nonnegotiable butt exercises like squats. Get ready for the deepest ...