With a loaf pan and some sauce, it’s easy to turn summer’s zucchini into a cheesy lasagna. (Gretchen McKay/Pittsburgh Post-Gazette) I’m a pasta fanatic — pappardelle with Bolognese and clouds of ...

With more than 20 grams of protein per serving, these low-calorie dinner recipes are well-suited for supporting healthy ...

Eating healthy doesn't mean you have to give up delicious meals or feel hungry all the time. High-protein, low-calorie foods ...

Low-calorie eating has become all too synonymous with boring, fat-free, or underseasoned—aka, joyless. Luckily, there are a ...

This high protein, low carb, and low calorie frittata is made with jalapeno pepper, onion, and zucchini. It’s easy to meal-prep and reheat later. Zucchini has several health benefits, such as ...

When it comes to weight loss, choosing the right vegetables can make a big difference. Two of the most common vegetables referred to as green vegetables are cucumber and zucchini that are commonly ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

I’m a pasta fanatic — pappardelle with Bolognese and clouds of Parmesan is a particular fave — but I’m no longer running mile after mile each week to train for races, so it’s probably a good idea to ...

I'm a pasta fanatic — pappardelle with Bolognese and clouds of Parmesan is a particular fave — but I'm no longer running mile after mile each week to train for races, so it's probably a good idea to ...

I’m a pasta fanatic, but I’m no longer running mile after mile each week to train for races, so it’s probably a good idea to cut back on the carb-loading. A video on my social media feed reminded me ...