Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

Although the era of juicing has slowly faded, many companies and social media influencers are still touting the supposed benefits of juice cleanses. Proponents of juicing say it can help with weight ...

Table salt works well as a food preservative or a way to enhance the flavour of a dish. But using it in excess may cause health problems like high blood pressure and cardiovascular disease. So, you ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be a challenging task. Many people struggle with weight loss due to various factors such as a busy lifestyle, stress, poor ...

There is no conclusive evidence that abstaining from solid foods will improve your health or rid your body of toxins. Solid, fiber-rich foods like fruits and vegetables slow digestion and improve your ...

Sustainable weight management involves making changes you can maintain over a long period. It aims to improve your overall health instead of encouraging fast and temporary weight loss or gain. Whether ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...