Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

The good news is that there's no one-size-fits-all magic answer. The effectiveness of your workout for weight loss depends on several factors, not just the number on the clock. But let's break down ...

Mikayla Nogueira is setting the record straight. After she unveiled her 60-pound weight loss transformation, the TikToker clarified the method she used to accomplish the goal, insisting that she went ...

As the Food and Drug Administration clamps down on off-brand weight loss medications, users are stocking up on supplies and fretting about the future of their treatment. Over the past few years, ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...