Here’s a picture: It’s midnight; you’ve been tossing and turning for hours, but you can’t fall asleep. When this happens to me, I find that a playlist of sleeping songs really does help me cross over ...

Many people listen to music to help them relax and fall asleep. Generally, one might assume such tracks are often quieter and slower to usher in a good night’s rest. However, a recent study found that ...

For students taking (online and take-home) exams this month, a new study reveals a possible way to improve memory recall: Listening to music while studying — and having that same music playing during ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When sleep researcher Michael Scullin, Ph.D., associate ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...