Nephrologists warn that regularly drinking lemon water with added salt may stress the kidneys by increasing sodium load and ...

When it comes to morning drinks, warm lemon water makes for an ideal deal. Made by mixing fresh lemon juice with warm or room-temperature water, it’s known to boost hydration, aid digestion, and ...

Drinking some sort of "special" water in the morning seems to be a central theme to many wellness gurus' morning routines, and one that is regularly featured is alkaline water, which many have ...

If you’re one of the many people (like myself) searching for immune system boosters during the pandemic, I’m sure you have come across a variety of “health hacks” that sound too good to be true. Lemon ...

Imagine starting the day with a glass of potent elixir! Lemon juice with a pinch of black salt is that power-packed drink! Starting your day with a simple glass of lemon juice mixed with black salt ...

Hydration doesn’t have to be boring. Reach your daily water intake goal with help from these refreshing beverages, courtesy of Laura Acosta, registered dietitian nutritionist and instructional ...

Morning rituals set the tone for the entire day. From meditation and yoga to journaling or a quiet cup of coffee, different rituals help us transition from sleep mode to being fully present and ...