Latin dance classes may be a great workout and social outlet, but new research suggests that learning the intricate steps of the salsa, samba and merengue may also improve your memory. In the study, a ...

Get ready to move and feel the rhythm of Brazil. Participants will learn fun dance steps and explore styles like samba, forró ...

Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

If you’ve stumbled upon this article, chances are you’re a singer, actor, or musical theater lover who wants to learn how to dance. Now, we can’t promise you’ll be crowned the next winner of “Dancing ...

Katherine Anderson and Craig Childs receive swing dance lessons from USC dance instructor Richard Durlach at the Seibels House on Richland Street, one of Columbia's oldest homes. PHOTO: Clif LeBlanc ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

A dance floor is a place of joy, where people have a chance to do more than listen to music — they can really experience it, adding their own creativity to the infectious beats that fill the air ...

People's Writer/Reporter Jodi Guglielmi gets a master class from TikTok star Addison Rae. Watch as Addison teaches Jodi how to body roll — yes body roll! — in the latest viral social media dance ...

I lost almost five pounds when I took up dancing. That’s why dancing has always been the answer to people who dread exercise. But here is the thing about dancing: You can have the time of your life ...