Three-time World Dance Champion Louis Van Amstel from “Dancing with the Stars” came to Ellicott City on March 23, to share his love of dancing and kick off spring with a specialty LaBlast Class at the ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Not a fan of long, repetitive cardio workouts? Then it's time to improve your fitness via a short, sweaty session instead, and this workout from WH expert trainer India Morse is just what you need.