Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

Many of us are living what I call a so-so life. We are not actively unhappy, but neither do we spend much time delighted. An easy way to improve our level of satisfaction without making major changes ...