Instructor Alycia Berg teaches kids the proper techniques for breathing and poses. In this episode, Instructor Alycia Berg teaches kids the proper techniques for breathing and poses for the most ...

Make summer mindful with Cosmic Kids' tips to get kids doing yoga. Summertime is finally here. And now that we've said goodbye to homeschooling and ended what's hopefully our last class on Zoom for a ...

Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

FRANKLIN - As her mom says, Summer Robertson, an 18-month-old, can pull off the downward dog yoga pose. The position calls for two hands on the ground, with one’s rear end up in the air almost like a ...

Yoga for kids is as beneficial for them as well as it is for adults. Get your children interested in yoga with picture books, games, and videos. They’ll develop your children’s interest in starting ...

A flexible actress in a blue onesie is dominating the global lockdown. Jaime Amor’s “Cosmic Kids” yoga storytelling videos were a curiosity before the coronavirus sent parents and children indoors ...

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MILFORD, Conn. (WTNH) — There’s a new way to do yoga that takes you out of the studio and into the great wide open. It’s called walkabout yoga, and it’s offered by instructor Traci Weber at Silver ...