Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...

A keto diet cuts off sugar as the major energy source of our cellular machinery and diverts it to fat metabolism, for which the byproducts are ketones. We see keto being discussed at coffee shops, in ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies have shown improved glycemic control for those with type 2 diabetes while ...