Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...
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The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield ...
Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...
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