YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, setting a foundation for the grown-up workouts you continue to do today. While you likely keep ...

Your favorite fitness trainers and entrepreneurs Justin and Taylor Norris guide you in a 10-minute low-impact cardio workout with high intensity. With their dynamic LIT method in mind, this workout ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Whether you have limited space for plyometrics and calisthenics, or you're trying to be a little kinder to your joints (hello, knees!), there are some easy substitutions you can make to classic ...

One of the quickest ways to get your heart pumping is to simply start jumping up and down! Throw in a little overhead arm movement, and the blood is sure to be flowing. Sounds a lot like a jumping ...

During this spring's legislate session, Missouri's Gov. Jay Nixon used his veto power to slash 33 bills. The Democratic governor set a personal record with the ink slinging, vetoing gun bills, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness ...