Experts share what to know about the popular wellness trend. The old adage that you should eat breakfast like a king, lunch like a prince and dinner like a pauper has been given renewed credence ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Three men with Type 2 diabetes used "intermittent fasting" to reverse their dependence on insulin, according to a report published Tuesday -- but you shouldn't try it without medical supervision, ...

Please provide your email address to receive an email when new articles are posted on . In the quest for practical strategies for treating obesity, intermittent fasting has emerged as a popular and ...

Also called time-restricted eating, intermittent fasting (IF) involves eating all your calories for the day within a certain timeframe, such as an eight-hour window. You can also follow an ...

Intermittent fasting for weight loss can be an effective way to lose unwanted fat, particularly in those with obesity and metabolic syndrome. Multiple studies have found that the metabolic impact of ...