Yoga stretches should be something you all aim to do. There’s no two ways about it. Not only will they benefit the rest of your workout routine (whether it’s strength training, running, HIIT or ...
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Japanese man in Bihar explains what he learnt about Yoga, “I’ve learned from this country is Dharma Yoga…”
Yoga is often seen as a series of stretches or fitness routines, but for some, it is a deeper philosophy that guides daily life. Nozomu Hagihara, a Japanese social activist living in Bihar, recently ...
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