High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Exercise can make you hungry. But if you pick the right workout, you’re less likely to overeat. New research suggests up-tempo, high-energy workouts, even if they are quite short, can reduce a key ...

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

It’s no secret that exercise is important for keeping your heart healthy. The American Heart Association recommends engaging in at least 2.5 hours of moderate to vigorous exercise each week and ...

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Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...