This video features a 20-minute intermediate yoga flow designed for those seeking a quiet and focused practice. With minimal ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Intermediate Morning Yoga Routine: Morning fatigue is a common issue many of us face, especially midweek. Even though a cup of strong black coffee or a can of energy drink rich wth caffeine can help ...

Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow through dynamic yoga poses, including leg pulses, tabletop variations, ...

A more challenging balance pose Warrior 3 is explored. This session builds on previous classes by moving into a more challenging balance pose. patty leads the warm ups of seated spinal ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Come try yoga in a non-competitive, supportive environment. Yoga Gals, affordable yoga for beginner and intermediate yogis, is coming to the Carmel Valley Recreation in January. Two free trial classes ...

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is ...