Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Whether you just signed up ...

As inherently fun as skiing is, it’s risky, and unfortunately, injuries can be part of that game. Most lifelong skiers have experienced at least one ski injury, even if it’s minor. Sometimes, injuries ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ensure training outdoors during the colder months can remain safe, ...

MINNEAPOLIS --One of the fastest-growing sports is also quickly putting people in the emergency room. Injuries related to pickleball have shot up in recent years, especially since many of those ...

OK, one more time, let's cover pickleball injury prevention. There has been quite a bit of media attention on this topic recently, and many websites are addressing this. I have covered this in two ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Holiday decorating often involves activities that may be physically demanding, such as lifting heavy boxes, climbing ladders, carrying trees and reaching overhead for long periods of time. These ...

Novant Health shares practical tips to avoid injuries in snow and ice on Jan. 22, 2026.

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints. By Jen Murphy The first game of tennis after a long break can feel like a ...

Join Tom Haberstroh and Henry Abbott, of TrueHoop.com, as they delve into the intricacies of the current NBA injury crisis. Henry shares insights from his upcoming book, "Ballistic: The New Science of ...

One more bummer before we get into the good stuff (stick with us!): Most injuries occur in novice runners, per Brett Woyshner, P.T., D.P.T., a physical therapist in Florida. “That’s people zero to two ...