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No matter how much running experience you have, race days can be a bit nerve-wracking, but that’s especially true if you’re preparing for your first 5K. In the past weeks or months leading up to your ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

(Mass Appeal)—The annual UMASS Dash and Dine event is just over two months away. If you’re running in it, it’s time to start preparing! Lindsey explains how to prepare for a 5K.