Healthy foods aren’t necessarily more expensive or time-consuming.

This article was reviewed by Darragh O’Carroll, MD. Have you ever wondered if your blood type could influence the foods you should eat? That’s the idea behind the blood type diet, a nutrition theory ...

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

While protein is essential, the way you prepare and choose your meat can make or break your gut health, according to ...

SEATTLE — As the saying goes — "food is medicine," and that matters a lot while fighting cancer — or preventing it. An online resource from Fred Hutch Cancer Center helps cancer patients make ...

If you eat a lot of protein right before, your body will prioritize the exercise, which means blood flows away from the digestive system, slowing the process. It also may cause uncomfortable, or even ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

In 2008, when 76-year-old Santa Rosa resident Rich Delambert was diagnosed with diabetes, his primary care doctor said it was time to change his diet and, hopefully, his life. But instead of heading ...

Have you ever wondered if your blood type could influence the foods you should eat? That’s the idea behind the blood type diet, a nutrition theory that claims your ABO blood type (A, B, AB, or O) ...