A registered dietitian puts the trend to the test to see if you can skip the 20-minute stovetop wait for steel-cut oats.

Oats are a popular breakfast choice, but not all oats are the same. Understanding the difference can help you make a healthier choice.

At 180 calories per serving, rolled oats contain just 10 more calories than a serving of steel cut oats, which contain 170 ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...

What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can ...

The oats in your morning bowl are the edible seeds of the oat plant (botanical name: Avena sativa), a cereal grain that belongs to the Poaceae grass family. Whole grain: Oats are a whole grain, ...

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...