Few nutrients seem to get as much attention as vitamin D does. Taking a supplement has been touted as an effective way to ...

By January, we're all ready for sunshine to stream through our windows again. Still, this weather ruins more than just vibes: ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

To give Canadians a boost in vitamin D, Health Canada now has requirements in place for milk and margarine producers.

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

In today’s Health Headlines, how much vitamin D do you need this winter? Is sunscreen important this time of year? And when ...

Even if it’s blistering hot outside, you can still enjoy some time in the sun, which is a great way to get some Vitamin D. But how much exposure do we really need? “It depends on many different ...

While most people don’t get enough vitamin D—a nutrient that’s crucial for bone and muscle health—it is possible to get too much. This can happen if you are taking multiple vitamin D-containing ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The NHS recommends most people take daily vitamin D supplements during autumn and winter, but it comes with a warning ...

Vitamin D is an essential nutrient that supports immune function, and heart, bone, muscle and nerve health. Vitamin D can be made in your body from sunlight, but it is also found in salmon, egg yolks ...

Vitamin D is one of the most important vitamins. It plays a critical role in helping your body absorb calcium, supporting your immune system and keeping your muscles and brain cells functioning ...