Bananas can raise blood sugar, but how quickly can depend on the banana's ripeness. There are ways to keep the blood sugar ...

Bananas are a healthy but high-carb fruit, causing some to question how they impact blood sugar. Even though they raise blood ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more sugar before a workout, or less sugar because of diabetes, you may want to ...

Bananas tend to peel open a whole debate, particularly about their effect on blood sugar. Often labeled as “too sugary” or a ...