Here’s what a neurologist had to say about a recent study.

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Consistent exercise boosts blood flow among other mind-body benefits.

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But there's another powerful benefit you might not see — a sharper mind. New ...

In this short clip I share my simple method for using affirmations to rewire your mindset. I explain how the brain struggles to tell the difference between imagination and reality and how we can use ...