You know when something feels off with your body. And, unfortunately, sometimes you have to advocate for yourself to prove to people that something is actually wrong. That’s what happened to Rachel ...

SAN DIEGO — San Diego resident Rachel Frank is bringing laughter and wellness to the community through her unique role as a certified Laughter Yoga instructor. Frank will showcase her skills at the ...

Rachel Brooks (founder of Seeking Space Yoga), is changing the face of yoga, and we love it! One cookie cutter image will make you believe that yoga isn’t meant for people of all ages, sizes, and ...

What is hot yoga? Find out everything you need to know about the exercise, including expert opinions on its benefits. When you purchase through links on our site, we may earn an affiliate commission.

Empowered Yoga co-founder Rachel Hirsch explains why celebrities love to step onto the mat for her not so serious workout classes. Mind-body connection! Rachel Hirsch, co-founder of Empowered Yoga, is ...

While the health benefits of yoga are many, and include muscle strengthening, improved sleep, enhanced flexibility and reduced stress; there are multiple styles and methods of the exercise − each ...