Making homemade ice cream affords you plenty of opportunity for experimentation. One trial you should run is adding protein ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

Smoothies, oatmeal, pancakes — is there nothing protein powder can’t make better? Protein powder is a quick, easy, and often tasty way to increase your protein intake. But, does protein powder make ...

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...